Sunday, March 29, 2026

Black Bean Edamame Burgers


Russian Women Cardiff

These Black Bean Edamame Burgers are a flavorful and protein-packed alternative to traditional beef burgers. Theyre vegan-friendly and bursting with savory spices.

Ingredients:

  • 1 can 15 ounces black beans, drained and rinsed
  • 1 cup shelled edamame, thawed if frozen
  • 1/2 cup rolled oats
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 burger buns, toasted
  • Optional toppings: avocado slices, lettuce, tomato, onion, mustard, vegan mayonnaise

Instructions:

In a food processor, combine black beans, edamame, oats, red onion, garlic, soy sauce, olive oil, cumin, paprika, salt, and pepper

Pulse until mixture is well combined but still slightly chunky

Form mixture into 4 equal-sized patties

Heat a skillet over medium heat and lightly grease with oil

Cook patties for 4-5 minutes on each side, or until golden brown and heated through

Serve patties on toasted burger buns with desired toppings


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