Asian Tofu Stir-Fry

There are lots of colorful vegetables and tasty tofu in this Asian stir-fry, which makes it a healthy and filling vegan meal choice. Its quick and easy to make, which is great for busy weeknights when you need to get a healthy dinner on the table quickly.

Ingredients:

• 200g firm tofu, pressed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 small onion, sliced
• 2 garlic cloves, minced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 1 cup snow peas
• 2 cups cooked brown rice
• 2 green onions, chopped, for garnish
• 1 tablespoon sesame seeds, for garnish

Instructions:

In a bowl, mix soy sauce, sesame oil, rice vinegar, maple syrup, and cornstarch to make the sauce

Heat vegetable oil in a large skillet over medium heat

Add tofu cubes and cook until golden brown on all sides, then remove from skillet and set aside

In the same skillet, add onion and garlic, cook until softened

Add bell pepper, broccoli, carrot, and snow peas, cook until vegetables are tender but still crisp

Return tofu to the skillet, pour the sauce over the tofu and vegetables, and stir well to combine

Cook for an additional 2-3 minutes until the sauce thickens

Serve over cooked brown rice, garnished with chopped green onions and sesame seeds